Need to see some pics of your progress! And well done on the cake...I totally would have eaten pretty much all of the icing!
I will post pictures half way through. I'm having a hard time hitting that 10 lb. mark:( I think I just need to be patient:)!
good article. right in line with a lot of other things. seems reasonable that extra sugar should be causing so much trouble since it is a completely unnecessary food. whereas fat is necessary just in moderation.